Saying No Will Save Your Relationships
Honoring Yourself, Showing up Authentically, and Cultivating Healthy Connections
Hi friends,
For so many, saying “no” can feel nearly impossible. It’s ingrained in most of us, from the earliest of ages, to be appeasing, amenable, nice, and polite. While in theory these qualities are positive in nature, it’s the lack of boundaries and feeling like you even have an option to decline that leads us to feel stifled, resentful, trapped, and utterly exhausted.
In this powerful episode of Life Happens with Barb and Michelle, we’re unpacking the difficulty of saying no and sharing how to honor your needs with confidence. With personal stories and real life experiences, you’ll receive practical tips on combatting people-pleasing tendencies and stepping into your most confident and authentic self.
Tune into this episode to cultivate healthier relationships with others and yourself by expressing your truth with confidence
In this episode, we talk about:
The importance of saying no and setting boundaries
Ways people-pleasing is harming your self-worth and quality of life
Practical ways you can honor yourself in difficult dynamics
Overcoming the fear of being excluded when you do say no
How saying yes can build resentment in your relationships
Releasing absolute mindsets that stifle our growth and self-confidence
Just as Paul Coelho writes in The Alchemist:
“When you say 'yes' to others, make sure you're not saying 'no' to yourself.”
Your opinions and needs matter. If something doesn’t feel right to you, then it’s ok to say no and honor that feeling despite it not making sense to others.
We are our own one precious companion in life– make sure you’re taking care of yourself and listening to your heart.
We hope this episode helps you begin to honor your desires and say no with confidence. The right people will respect and understand your decision to prioritize your self-care.
New Episode Out Now: Saying No with Confidence– Honoring Yourself, Showing up Authentically, and Cultivating Healthy Connections
▶️ Watch on YouTube → Click Here to Watch
🎧 Listen on Your Favorite Podcast App → Click Here to Listen
Let us know what resonates with you—we read every message, and we’re so grateful for this growing community.
With love,
Barb & Michelle
📚 Ready to feel seen, supported, and reminded of your strength?
Pre-order Michelle’s new book, Dear Friend — a soulful companion filled with daily clarity, heartfelt encouragement, and gentle reminders that you are never alone in what you’re feeling.
✨ Start your day with words that meet you where you are.
→ thedearfriendbook.com